So some of you are going to look at me sideways when I post this…but I promise, it’s important! Back issues can take you off the field in the blink of an eye, and untreated diastisis recti is one of the big causes of back pain for young moms. If you’ve never heard of it, I strongly recommend you read the article and also Google Lindsay Brin with Moms Into Fitness, because she’s got some great info and videos out there that can help.

Take care of yourselves!