Last week, I set this year’s real-olution.
Oh, what’s a “real-olution,” you ask? Well, mamas, that’s simple. It’s a resolution that you suddenly realize you have done n.o.t.h.i.n.g. to achieve since January 21st, and you decide to get real about it, since the year’s half over.
And the biggest one that most people have?
Well, losing weight, but for most of us, it’s the same, n’est-ce pas? But as we all know, working out got ten times more complicated when you acquired that first kid. So since I’m just getting back into working out, here’s what’s helping me:
*Reject that this is a tedious burden. Yeah, I know, it’s hot. But your body in motion glorifies the One who made it, because you are made to move. So stop with the attitude and commit to it as an act of gratitude for a body that works as it (mostly) should. I realized on my run yesterday morning that the only promises I break are the ones I make to myself. Mamas, this should not be.
*Pray for self-control. It’s a fruit of the Spirit, right? You’re not in this alone.
*Accept that you will be interrupted. As with your Bible reading, this is no longer a solo, spa-like, stress-reducing activity. It’s sometimes helpful to give them a snack just before you start to give yourself a head start. Let them know that you would rather not pause it unless it’s really important. (Clarify that fixing the bike bell that broke six months ago is not really important.)
*Involve your kids. If your kids are small, try a babywearing workout like this one. If your kids are medium-sized like mine, I put out a second yoga mat for them to
fight over share. They dance along and make up their own “workouts” to the music, and it all works okay, so long as they stay off MY mat. We use canned food for weights, and they get their own water bottles. If your kids are a little bigger, try something like a coin-flip workout, an alphabet workout where you can spell their names, or a playground workout while they play. They love making Mom work! Give them the stopwatch and see how fast you can lap the house.
*Start small. No, I mean, small. When I first started working out a few years ago, I did not plan to run three miles or do a thirty-minute workout. You know how long my first run was? Five minutes. Then I stopped and walked home. Then the next time, I went for six minutes. Then seven. Forget baby steps–for some of us, that’s too big, even. Think insect steps. Ants get it done, mamas–observe their ways and be wise, especially when it comes to building a new habit.
*Think about what’s preventing you from enjoying it. I run with a hat on because I realized a year ago that I hated sweat in my eyes. No more sweat now! You may need to change something small to make it more fun. Get a better yoga mat. Some new shoes. You’ll save money on health costs in the future.
*Get some structure. Here’s a few that I’ve encountered at different points in mommyhood:
- Moms into Fitness. Her Pretty Fierce Weight Loss videos are ones I keep going back to. You can get a taste of it here.
- Sworkit. This is a no-equipment required workout app with premade workouts as well as the option to customize a workout for strength, yoga, cardio or stretching. You can choose the length of the workout in five minute increments and it builds in a warmup as well as thirty-second breaks. It’s also easy to pause (that’s a Mom Essential). And it’s free! You don’t even need a smartphone.
- Wii Fit. We’re blessed with the electricity to make this work; I realize not everyone is. But the Wii does use less power than most gaming units–just make sure it gets unplugged from the wall when you’re done. But I did find it motivating to play games!
- Couch to 5K. This is a popular plan for true beginners. A 5K is a little over three miles; you can TOTALLY achieve that. And they’re addictive.
- Zombie app. My sister-in-law uses this one, and it cracks me up. If you don’t run fast enough, you can hear the zombies getting closer. I’m laughing even now. Whatever motivates you, mamas!
- Start a Pinterest board. TONS of ideas here! If you need inspiration, you can follow mine. (No judgment, okay? I know you want perkier breasts, too. Don’t pretend.)
*Schedule it. The night before, I lay out my workout clothes next to my regular clothes. Yeah, it’s nerdy, but it reminds me. I also put it into my schedule: what time, exactly, am I going to do this? It’s working for me to do it right after homeschool, while kids are killing their brain cells via Netflix and snacking.
The Art of Simple Podcast: Exercise
Your thoughts: Anything to share with us? How have you found success with this?